The Art of Consistency: Finding Balance in Your Fitness Journey
Consistency is heralded as one of the most critical factors in a successful fitness regimen. Yet, the path is rarely linear. Here are some ways to find balance in your routine that will allow you to maintain consistency, especially when you’re brand new or restarting after a long hiatus.
Anxiety Into Prosperity
Anxiety! Yay! There’s so much of it to go around these days, I say we use it!
Essential home exercise products that save space
The ideal home gym setup will be different for everyone. This list focuses on being efficient with both your money and your space.
How to measure food with your hand
Whether you’re logging your food intake in an app or just trying to casually portion control, measuring the amounts you eat can sometimes feel daunting.
Adaptations, for better or worse?
Our bodies are built to adapt to our daily movements in an attempt to make those movements easier to do over time. But that can backfire if we don't pay attention to our movement patterns.
Why should you stretch your muscles and what’s the best way to do it?
We all know we need more of it. Very few of us overdo it. So let’s talk about how to do it right.
First of all, tight muscles pull on your joints in ways you may not even feel, but over time that wears out your joints and can cause permanent or chronic injury.
What’s the best way to warm up for exercise?
Many injuries that occur during workouts are typically due to an improper warmup. If you improperly warm up (or skip it all together), your body may not be prepared for the demand you are about to put on it.
Goal Setting Success - Part 2
With goal setting, it’s good to start with what you want to achieve overall. This can be either Subjective (not easily measured) or Objective (easily measured). Either is okay. It’s an opportunity to explore what you want in the end. Take time on this and explore your motivations here. WHY do you want this goal?
Goal Setting Success - Part 1
Well, it’s that time of year in which we reflect on what we achieved in the past year and what we hope to achieve in this year to come. In essence, it’s time to set some goals! A seemingly easy task, yet how many of us actually achieve the health and fitness goals we start the year out with?