Pick and choose the services you need, as you need them.

If you’re new and unsure where to start…

Core Membership

FormFix Video Analysis

Virtual Check-in

In-Person Training


To book a Virtual Check-in, select your Virtual Training Membership status, and time block desired

Whatever your goal

  • Lose Weight 

  • Gain Strength

  • Build Balance

  • Stabilize an old injury

  • Increase Cardio Endurance

  • Competition Prep

  • Body Alignment Correction

Whatever your style

  • HIIT Workouts

  • Weight Lifting

  • Battle Ropes

  • Cardio Boxing

  • Static and Active Stretching

  • Self-Myofascial Release Techniques

  • Nutrition coaching

 Learn to do it SAFELY and EFFECTIVELY to get real longterm results

FAQ

“Mike has the kind of infectious energy and enthusiasm that really drives you to fulfill your workout goals.”

— J. C.