Bringing the personal touch to online fitness
Customized workouts for only $35/mo
And get 30-days FREE virtual training
Custom workouts delivered right to your phone
With updates to your program as your body adapts or needs modifications.
Detailed video demos of each exercise in your program
One of the most important elements in your fitness is your form. For safety, longevity, and effective results in your workouts, you need to perform the exercises correctly.
With each exercise I add to your program, you’ll have a detailed video demo of the exercise, so you know how to perform it for best results.
Seamless integration with your fitness tracker
Connect your fitness tracker to the training app to consolidate all your workout data in one place. This also keeps me updated on your health metrics so I can tailor your training more effectively.
Apple Watch users can also follow and log their whole workout right from their watch, leaving their phone back in the locker room, distraction free.
My training app syncs with…
Apple Watch
Fitbit
Withings
Garmin
Apple Health
Whoops Bands and others not listed above can be synced via Apple Health
Stat Tracking and Progress Charts
During a workout, quickly look back on your history to easily see what you lifted in your recent sessions.
Or check your progress via detailed flowcharts and graphs.
Nutrition coaching in the palm of your hand
Custom calorie and macro goals
Easy logging and tracking of meals, including barcode scans
In-app system or My Fitness Pal syncing
Weekly recipe suggestions / meal prep ideas that keep you within your personalized goals.
Form Fix Video Analysis
*PURCHASED SEPARATELY*
Get analyzed like a pro athlete!
If in-person sessions aren’t possible for you, easily upload videos of you performing different exercises to my simple upload form.
You’ll receive a recorded video response from me going over where your form can be corrected, with the option to schedule a 1-on-1 Zoom call to answer any further questions you may have.
1-on-1 Virtual Check-ins
*PURCHASED SEPARATELY*
Virtual Check-ins are ideal for those seeking expert guidance on updates to their workout or nutrition plans, or for maintaining accountability, without the commitment of in-person sessions.
This is your opportunity to share feedback on your training experience - what's working, what's not - and receive tailored advice on your next steps.
Together, we'll fine-tune your Virtual Training plan, ensuring it aligns perfectly with your goals and keeps you on your desired path.
20% OFF ALL SERVICES!
Yup! Virtual Training Members also receive 20% off all my services.
Stop blindly following random videos or TikTok tips.
Level up and get the best of both personal training and online workouts.
A detailed fitness plan customized to your body and your goals, with the freedom to workout on your schedule.
Detailed video demos of each exercise teaching you how to perform your exercises safely and effectively.
All with direct messaging access to me anytime you have a question or need a modification.