Why should you stretch your muscles and what’s the best way to do it?
We all know we need more of it. Very few of us overdo it. So let’s talk about how to do it right.
First of all, tight muscles pull on your joints in ways you may not even feel, but over time that wears out your joints and can cause permanent or chronic injury.
What’s the best way to warm up for exercise?
Many injuries that occur during workouts are typically due to an improper warmup. If you improperly warm up (or skip it all together), your body may not be prepared for the demand you are about to put on it.