

Create Your Positive Influence
Have you ever found yourself so fixated on avoiding a problem that it seems to happen anyway? My dad loves to tell a story about learning to ski that beautifully illustrates this point.

Embrace the Challenge: How Overcoming Obstacles Shapes Our Strength
Have you ever noticed that the very essence of life is defined by its ability to adapt? If we look at nature, survival hinges on the capacity to overcome challenges.

The Art of Consistency: Finding Balance in Your Fitness Journey
Consistency is heralded as one of the most critical factors in a successful fitness regimen. Yet, the path is rarely linear. Here are some ways to find balance in your routine that will allow you to maintain consistency, especially when you’re brand new or restarting after a long hiatus.

Anxiety Into Prosperity
Anxiety! Yay! There’s so much of it to go around these days, I say we use it!

Adaptations, for better or worse?
Our bodies are built to adapt to our daily movements in an attempt to make those movements easier to do over time. But that can backfire if we don't pay attention to our movement patterns.