Consistency is heralded as one of the most critical factors in a successful fitness regimen. Yet, the path is rarely linear. Here are some ways to find balance in your routine that will allow you to maintain consistency, especially when you’re brand new or restarting after a long hiatus.

Anxiety! Yay! There’s so much of it to go around these days, I say we use it!

Our bodies are built to adapt to our daily movements in an attempt to make those movements easier to do over time. But that can backfire if we don't pay attention to our movement patterns.