I recently got back from a trip up to the Redwood National and State Parks. There were 6 facts about redwoods I learned that both blew my mind and helped me see some principles of fitness in a different light.

Have you ever found yourself so fixated on avoiding a problem that it seems to happen anyway? My dad loves to tell a story about learning to ski that beautifully illustrates this point.

Have you ever noticed that the very essence of life is defined by its ability to adapt? If we look at nature, survival hinges on the capacity to overcome challenges.

Consistency is heralded as one of the most critical factors in a successful fitness regimen. Yet, the path is rarely linear. Here are some ways to find balance in your routine that will allow you to maintain consistency, especially when you’re brand new or restarting after a long hiatus.

Anxiety! Yay! There’s so much of it to go around these days, I say we use it!

Our bodies are built to adapt to our daily movements in an attempt to make those movements easier to do over time. But that can backfire if we don't pay attention to our movement patterns.