Live Workout Replays

5-25-21

Upperbody focus. Lots of shoulder work.

*Resistance bands needed. Used a lot.

 5-18-21

Dynamic bodyweight workout, at the park!

Test driving my remote recording setup with this one. No you do not need to be at a park yourself, but you might enjoy it if you are.

*No resistance bands needed.

5-13-21

Dynamic workout primarily focused on lower body strengthening. A lot of focus on lower body alignment and technique!

*Resistance bands used for two of the upper body exercises.

 5-11-21

Core on the Floor.

*No Resistance bands needed.

5-6-21

Cardio with upper body strengthening.

*Resistance bands needed.

 5-4-21

May the 4th be with you in this dynamic strengthening routine.

*Resistance bands needed.

4-28-21

SLOOOW steady upper body strengthening.

Are you strong enough to handle slow repetitions? Hmmm?

*Resistance bands needed. Used a lot.

 4-26-21

Dynamic full body workout.

*No resistance bands needed (except optional for deadlifts at the very end).

4-22-21

Touch up work for shoulders, glutes, and core.

*Resistance bands needed.

 4-20-21

4/20 Workout! Get high on endorphins with me!

Cardio strong!

*No resistance bands necessary. Just yo human body.

4-14-21

Core work on the mat and with upper body exercises to finish.

*Resistance bands needed for upper body segment in 2nd half.

 4-12-21

The Endless Warmup... Yup, we repeat the dynamic warmup series three times, stepping up the intensity each time.

Lots of lunges.

*Resistance bands used sparingly, but not required.

4-7-21

Total Upper Body focus.

*Resistance bands needed. Used with most every exercise.

3-31-21

Lower body strengthening. Get those legs ready!

*Resistance band used for one exercise.

 3-29-21

Slower paced focus on glutes & hamstrings, with some detailed pushup and plank form.

*No resistance bands needed, though optional for two exercises.

3-24-21

Stepping up the energy here. Cardio focused at the beginning, with some anaerobic strengthening in the 2nd half. Buckle up.

*No resistance bands needed.

 3-22-21

More time on the mat here, followed by some squat work in the 2nd half.

*No resistance bands needed.

3-17-21

45min of Foam Rolling! Yup. Dedicated an entire workout session to just foam rolling, with a touch of stretching at the end. Don't skip on this.

*Foam Roller needed, ideally 36in long.

 3-15-21

Cardio focused, but not without some core work on the mat.

*No resistance bands needed.

3-10-21

Upper body focused. 

Chest, shoulders, back. With a lot of focus on stretching the neck in multiple directions at the end.

*Resistance bands needed. Used a lot.

 3-8-21

Slow stabilization based workout.

Don't sleep on this. These slower moves are crucial for building and maintaining a stable foundation for your fitness.

*Resistance bands needed. Used a lot.

3-5-21

Cardio, core, strength, let's touch on it all!

With a special appearance by Jane the Cat during our stretches!

*Resistance band used for 3 sets of one exercise.

 3-3-21

General strengthening.

*Resistance bands needed.

2-25-21

Balance training!

Not a lot of energy with this kind of workout, but just as important.

*No resistance bands needed, despite me saying so in the beginning LOL!

 2-22-21

Core and Glute focused with a touch of Cardio at the end.

*Resistance bands used but not needed.

2-17-21

Cardio strong!

*No resistance bands needed.

 2-15-21

General full body strengthening and cardio.

*Resistance bands used.

2-10-21

Upper body focused with a touch of core at the end.

*Resistance bands needed. Used a lot.

 2-8-21

Core work on the mat, followed by some squat and lunge work.

*Resistance bands used, though minimally.

2-6-21

Cardio and core.

No equipment necessary.

2-4-21

Full body strengthening and stabilizing.

*Resistance bands used