Exercise Tutorials

Here’s a couple videos on some basics of exercise that I feel are super important to integrate into most any exercise program.

 

Overview of basic exercise form

A general overview of basic alignment and posture that should be translated to most any exercise. (13min)

 

Dynamic Warmup Series

An in-depth overview of my favorite way to warmup before any exercise program. (15min)

 

Full body foam rolling demo

An overview of a full foam rolling session, so that you can pick and choose the moves you most need for your warmups. (37min)

 

Lower body foam roll AND stretch series

A great routine to work out any knots or tension that may be hindering the movement of your back, knees, or hips. A full session dedicated to just foam rolling and static stretches for the lower body. (52min)

Want to know more? Start your FREE PivotPoint Assessment I’ll go into much more detail on what’s right for your specific program.